Exercise!!!!! I haven't worked out in about 2 weeks. At one time I greatly enjoyed working out. I had a trainer and did 2 sessions with her a week in addition to a boot camp class twice a week a spin class and a yoga class each once a week. I was a machine and I loved every minute of it.
Why is it then that I can't get my butt in gear to work out now. I make excuses like I'm too tired, I don't want to do it by myself, it's too hot outside, I don't have enough time etc....
I am trying to win the fight of excuses to get to workout. I would love to be able to afford a gym membership and trainer again. I had accountability and an investment in my physical activity and it was great motivation.
What are your motivations to exercise?
No comments:
Post a Comment